Weigh In record (no journal entry) for 20 January 2015
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1446 kcal
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Fat: 63.79g | Prot: 120.41g | Carb: 111.41g.
Lunch: Sopa con Trozos de Verduras (Enlatada), Jumbo Trutro Largo de Pollo, Zanahoria, Cebollas, Tomates, Mostaza, Betarraga, Traverso Ají Pebre, Lechuga, Pepino (Pelado). Dinner: Ultratech Ultra Whey Protein, Soprole Leche Descremada, Soprole Quesillo, Aguacate, Champiñones, Huevo Cocido, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Daily Gotas Stevia, Café, Mildred Tea Ceylon Tea, Sandía. more...
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steady weight
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