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lmortal
Journal
19 Jun 22
lmortal's Journal, 19 June 2022
lmortal's Profile
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Weigh In record (no journal entry) for 19 June 2022
213.6 lb
Lost so far:
26.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2022:
1627 kcal
Fat: 54.85g | Prot: 145.48g | Carb: 140.41g.
Breakfast:
Aunt Jemima Original Syrup, Plain French Toast, Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Domino's Pizza Chicken Alfredo.
Snacks/Other:
Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement.
more...
2851 kcal
Activities & Exercise:
Resting - 12 hours and 21 minutes, Sleep - 8 hours and 40 minutes, Walking - 2 hours and 59 minutes.
more...
losing 5.6 lb a week
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