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Day100
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126.3 lb
Lost so far: 42.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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934 kcal
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Fat: 14.64g | Prot: 78.17g | Carb: 126.77g.
Breakfast: 7-11 起司火腿蛋三明治, 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: MOS 蜂蜜檸檬蒟蒻, 雞腿（不吃皮）, 雞胸肉, 生菜, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 4.6 lb a week
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