Weigh In record (no journal entry) for 20 June 2009
|
167.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2009:
|
1352 kcal
|
Fat: 60.21g | Prot: 38.28g | Carb: 181.72g.
Breakfast: Cream (Half & Half), Freshly Brewed Coffee (Grande), Organic Promise Cereal - Autumn Wheat, Turkey Bacon. Lunch: pepper, 100% White Corn Bite Size Tortilla Chips, Nacho Cheese Dip, Movie Theater Butter Popcorn. Dinner: cantaloupe, southwestern egg beaters. Snacks/Other: Light Buttery Spread with Flax Oil, Fruit Bread without Nuts, TLC Chewy Granola Bars - Cherry Dark Chocolate, Almond Brownie. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raloumu81's weight history
|