Weigh In record (no journal entry) for 19 June 2022
|
201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
2589 kcal
|
Fat: 82.65g | Prot: 225.63g | Carb: 232.98g.
Breakfast: Landliebe Frische Landmilch 3,8%, Verival Bio Dinkelflocken, Banane, Ehrmann High Protein Joghurt Erdbeere, Penny Markt Skyr. Lunch: Domino's Golden Chicken, Spaghetti Bolognese, Aldi Pizza Snack Margherita , WellMix 60% Protein Riegel Vanille. Dinner: Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Eiskugel, Milbona High Protein Quark-Creme Himbeere . more...
|
|
1177 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|