Weigh In record (no journal entry) for 19 June 2022
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208.8 lb
Lost so far: 39.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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561 kcal
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Fat: 30.10g | Prot: 17.40g | Carb: 52.70g.
Breakfast: Huletts Equisweet Sweetener, First Choice Full Cream Milk. Lunch: Pieman's Steak Pie. more...
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losing 9.3 lb a week
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ElskeBotha's weight history
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