Weigh In record (no journal entry) for 19 June 2022
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1551 kcal
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Fat: 73.16g | Prot: 56.90g | Carb: 166.28g.
Breakfast: Kaffee mit Milch, Honig, Weißbrot, Butter, Marmelade, Rosinenbrot, Frischkäse. Lunch: Spiegelei, Rügenwalder Mühle Vegane Mühlen Schnitzel, Bofrost Bratkartoffeln, Meine Zeit Bunter Gemüsesalat. Dinner: Brandt Zwieback, Frischkäse, Käse, Mischkornbrot, Nektarinen. Snacks/Other: Käsekuchen. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 24 minutes, Cooking - 25 minutes, Housework - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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