Weigh In record (no journal entry) for 19 June 2022
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191.4 lb
Lost so far: 52.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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205 kcal
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Fat: 6.30g | Prot: 3.93g | Carb: 32.40g.
Breakfast: Bahlsen Contessa Schoko, Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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bökelberg's weight history
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