Weigh In record (no journal entry) for 19 June 2022
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1270 kcal
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Fat: 72.40g | Prot: 41.37g | Carb: 125.77g.
Breakfast: Dereotu, Yeşil Acı Biber, Salatalık, Yumurta, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Alpro Yulaf Sütü, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.1 lb a week
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aragorn83's weight history
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