Weigh In record (no journal entry) for 20 January 2015
|
140.0 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
239 kcal
|
Fat: 14.12g | Prot: 8.56g | Carb: 20.09g.
Breakfast: Käse, Philadelphia Doppelrahmstufe, Roggen Knäckebrot, Tee ungesüßt. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|