Weigh In record (no journal entry) for 19 June 2022
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1700 kcal
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Fat: 51.65g | Prot: 50.50g | Carb: 263.16g.
Breakfast: Манго, Клубника, Груша. Lunch: Goody Owsianka Owoce i Orzechy. Dinner: Bobby Burger Frytki, Пицца Домашняя. Snacks/Other: Komodo Energy Drink Dzika Poziomka, Яблоко, Груша, Kraina Wędlin Szynka Gotowana, Огурец (с Кожурой), Зеленый Листовой Салат, Biedronka Ser Gouda, Хлеб. more...
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losing 2.3 lb a week
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