Weigh In record (no journal entry) for 15 January 2015
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1652 kcal
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Fat: 59.77g | Prot: 99.75g | Carb: 177.63g.
Breakfast: Miel, Café. Lunch: Président Emmental Râpé Fondant, Nestlé After Eight, Monoprix Beurre Doux, Riz Blanc (à Longs Grains , Cuit), Viande de Dinde (Cuite, Rôtie), Choux de Bruxelles. Dinner: Auchan Gruyère, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Top Budget Coquillettes. Snacks/Other: Glaces à la Fraise, Pain, Nestlé After Eight, Fleury Michon Blanc de Poulet (40g). more...
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2173 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Standing - 3 hours, Breastfeeding - 15 minutes, Showering - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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