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raj_truscript
Journal
22 May 11
raj_truscript's Journal, 22 May 2011
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Starting my weight loss program again.
168.0 lb
Lost so far:
9.7 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
323 kcal
Fat: 9.83g | Prot: 15.48g | Carb: 45.42g.
Breakfast:
Egg Omelet, 6" Veggie Delite, Diet Coke.
more...
2347 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 19 minutes, Desk Work - 3 hours, Resting - 10 hours and 46 minutes, Driving - 45 minutes, Housework - 1 hour.
more...
gaining 0.3 lb a week
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