alohaerba92's Journal, 19 June 2022

Weigh In record (no journal entry) for 19 June 2022
165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:
2058 kcal Fat: 78.34g | Prot: 114.30g | Carb: 220.51g.   Breakfast: McDonald's Brioche Crema, Sale MIO, Banana MIO, Yogurt Magro Chantilly Muller MIO , Yogurt Magro Caffè Muller MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Crostata alle Ciliegie Esselunga MIO, Burro Parma Reggio MIO, Carne di Selvaggina di Cervo, Polenta. Dinner: Uova Smart MIO, Sale MIO. more...
1675 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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