Weigh In record (no journal entry) for 19 June 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2058 kcal
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Fat: 78.34g | Prot: 114.30g | Carb: 220.51g.
Breakfast: McDonald's Brioche Crema, Sale MIO, Banana MIO, Yogurt Magro Chantilly Muller MIO , Yogurt Magro Caffè Muller MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Crostata alle Ciliegie Esselunga MIO, Burro Parma Reggio MIO, Carne di Selvaggina di Cervo, Polenta. Dinner: Uova Smart MIO, Sale MIO. more...
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losing 7.7 lb a week
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