Weigh In record (no journal entry) for 20 January 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2674 kcal
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Fat: 120.93g | Prot: 68.24g | Carb: 307.70g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete de Chocolate, Lichia. Snacks/Other: Regina Cacau Torta Holandesa, Casa do Pão de Queijo Pão de Queijo Mini, La Serenisima Leite em Pó Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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