Weigh In record (no journal entry) for 18 June 2022
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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596 kcal
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Fat: 25.01g | Prot: 13.82g | Carb: 95.25g.
Breakfast: Mangos, Shaw's Multi Grain Whole Grain Bread, Honey. Lunch: Vegetable Oil, Cooked Okra (from Frozen, Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Dinner: Cantaloupe Melons. more...
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losing 0.1 lb a week
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