Weigh In record (no journal entry) for 19 June 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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3210 kcal
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Fat: 100.52g | Prot: 171.05g | Carb: 413.48g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Corn Flakes, Lamponi, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo, Alce Nero Sugo di Pomodoro con Basilico, Sgambaro Penne Rigate Farro Monococco, Zucchine Grigliate. Snacks/Other: Fage Yogurt Greco Total 2%, Sojasun Bifidus Mirtillo, Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%, Banana. more...
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gaining 3.1 lb a week
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