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well my first week is almost done. I do feel excited to begin and feel like I have accomplished something that I have not been able to do in a long time. I tried to-set two goals. 150 minutes of exercise time for the week and 1 to 2 sweets for the week. I learned from a devotion this week that you always have a choice. each time I wanted to eat sweets which is usually every day LOL I said to myself you have a choice. it made me mindful and it made me bring into Focus but I am trying to achieve. I enjoy reading your posts and the new things that I have already learned
Diet Calendar Entries for 19 June 2022:
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1038 kcal
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Fat: 55.66g | Prot: 35.94g | Carb: 108.99g.
Breakfast: Countryside Creamery Half & Half , Coffee, Cream Cheese, Toasted Cinnamon Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Stacked Eggplant Parmesan. Dinner: Fruit Salad with Cream, Fisher Chopped Pecans, Noosa Blueberry Yoghurt (4 oz). Snacks/Other: Chipotle Mexican Grill Kids Chips. more...
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2113 kcal
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Activities & Exercise:
Aerobics - 32 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 44 minutes. more...
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