Weigh In record (no journal entry) for 19 June 2022
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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296 kcal
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Fat: 7.25g | Prot: 13.33g | Carb: 45.66g.
Breakfast: Sari Roti Roti Tawar Pandan. Lunch: Risoles. more...
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gaining 0.9 lb a week
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Adisha_'s weight history
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