Weigh In record (no journal entry) for 18 June 2022
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2142 kcal
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Fat: 92.06g | Prot: 170.06g | Carb: 201.34g.
Breakfast: 계란말이, 양상추. Lunch: 콩자반, 비비고 육개장, 깍두기, 연어구이. Dinner: 소곱창, 부추, 놀부 부대찌개, 깍두기. Snacks/Other: 커클랜드 프로틴바(쿠키앤크림), 스키니피그 초콜릿, 스타벅스 아메리카노 tall (스타벅스), 롯데 드림카카오82%, 웰치스 웰치 제로 오렌지맛, 롯데칠성음료 깨수깡. more...
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losing 1.2 lb a week
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