Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marianeculai
Journal
20 Jan 15
marianeculai's Journal, 20 January 2015
marianeculai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2015
156.5 lb
Lost so far:
6.6 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1760 kcal
Fat: 46.42g | Prot: 116.15g | Carb: 221.15g.
Breakfast:
Cereal with Milk, Activia Fruit Yogurt.
Lunch:
Boiled Potato, Pork Steak or Cutlet, Chicken Breast, Campbell's Vegetable Soup made with Beef Broth.
Dinner:
Burrito with Chicken.
Snacks/Other:
Sponge Cake.
more...
2177 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marianeculai's weight history
view complete history