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phllmcgee
Journal
18 Jun 22
phllmcgee's Journal, 18 June 2022
phllmcgee's Profile
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Weigh In record (no journal entry) for 18 June 2022
208.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2022:
4337 kcal
Fat: 92.91g | Prot: 178.87g | Carb: 697.94g.
Breakfast:
Great Value Unflavored Gelatin , Sugar.
Lunch:
Prairie Farms Dairy 1% Lowfat Chocolate Milk, Dr. Pepper Dr. Pepper (20 oz).
Dinner:
Totino's Classic Pepperoni Crisp Crust Party Pizza.
Snacks/Other:
Egg, Sugar.
more...
3259 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
gaining 1.3 lb a week
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