Weigh In record (no journal entry) for 18 June 2022
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112.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1336 kcal
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Fat: 59.52g | Prot: 39.25g | Carb: 165.94g.
Breakfast: Kellogg's Honey Nut Frosted Flakes, Scotsburn 2% Milk, International Delight French Vanilla, Nescafe Gold Dark Roast. Lunch: Villaggio Classic White Bread, Kraft Smooth Peanut Butter. Dinner: Hard-Boiled Egg , Nong Shim Kimchi Noodle Soup, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Lindt Chocolate Gold Bunny. more...
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436 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 10 minutes, Cleaning - 1 hour, Driving - 20 minutes, Apple Health - 21 hours and 15 minutes, Showering - 20 minutes, Stretching (yoga) - 5 minutes, Shopping - 10 minutes. more...
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losing 2.3 lb a week
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