Weigh In record (no journal entry) for 18 June 2022
|
274.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1537 kcal
|
Fat: 67.72g | Prot: 54.40g | Carb: 187.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Natural Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's 3 Cheese & Kale Bake, Starbucks Nitro Cold Brew (Can), Lay's Poppables White Cheddar, Kind Thins Peanut Butter Dark Chocolate . more...
|
|
4035 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|