Weigh In record (no journal entry) for 18 June 2022
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165.3 lb
Lost so far: 47.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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677 kcal
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Fat: 18.29g | Prot: 51.73g | Carb: 75.92g.
Breakfast: Risoles de Presunto e Queijo, Coxinha de Festa. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Abóbora Cozida, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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losing 0.3 lb a week
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