Weigh In record (no journal entry) for 18 June 2022
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86.6 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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644 kcal
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Fat: 27.79g | Prot: 43.99g | Carb: 87.77g.
Breakfast: Semillas de Linaza, Real Natural Organics Organic Rice Thins Multigrain Quinoa , Plátano Dominico, Okko Rice Cakes con Quinoa, Canela, Okko Chia Premium, Papaya, Alpura Yogurt de Fresa. Lunch: Philadelphia Queso Crema Rebanadas, Jitomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Dolores Atún en Aceite. Snacks/Other: Bimbo Pan Blanco (24g). more...
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losing 9.4 lb a week
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