Weigh In record (no journal entry) for 18 June 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1674 kcal
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Fat: 58.27g | Prot: 77.92g | Carb: 206.46g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Olive Oil , Sweet Potato , Gulden's Spicy Brown Mustard, Roma Tomatoes, Toufayan Bakeries Hearth Baked Wraps Classic Plain, Vlasic Stackers Kosher Dill, Butterball Rotisserie Seasoned Turkey Breast. Dinner: Meijer Wheat Kaiser Rolls, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Turkey Burger Patties. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 3.5 lb a week
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