Dogcatcher1's Journal, 18 June 2022

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Weigh In record (no journal entry) for 18 June 2022

184.6 lb Lost so far: 11.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2022:

995 kcal

Fat: 56.61g | Prot: 39.47g | Carb: 84.61g. Lunch: Pizza with Meat and Vegetables. Dinner: Burger King Jalapeño Cheddar Bites (8), Burger King Whopper Sandwich with Cheese. more...

2576 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week

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Dogcatcher1's Journal, 18 June 2022

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