Weigh In record (no journal entry) for 18 June 2022
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2243 kcal
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Fat: 87.71g | Prot: 223.73g | Carb: 146.58g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg , Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, West End Cuisine Grilled Mediterranean Chicken Skewers. Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Garden of Life Organic Plant-Based Protein, Athenos Feta Cheese, Hormel Applewood Smoked Deli Turkey. Dinner: Expo Fresh Strawberries, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Kevin's Natural Foods Mongolian Style Beef. Snacks/Other: Garden of Life Goatein. more...
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2995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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