Weigh In record (no journal entry) for 18 June 2022
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1445 kcal
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Fat: 44.81g | Prot: 71.50g | Carb: 177.94g.
Breakfast: Kellogg's Nutrigrain Mixed Berry Bar. Lunch: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Provolone Cheese , Mayonnaise , Toasted Bread. Dinner: Salad Dressing, Dinner Rolls , White Rice, Roasted Potato, Chicken Breast. Snacks/Other: Betty Crocker Brownies, Maynards Sour Patch Kids, Doritos Nacho Cheese, Joe's Tasty Travels Wasabi Peas. more...
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losing 1.4 lb a week
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