Weigh In record (no journal entry) for 18 June 2022
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206.8 lb
Lost so far: 178.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2464 kcal
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Fat: 95.11g | Prot: 135.13g | Carb: 268.54g.
Breakfast: Leite Integral, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Friboi Costela Bovina Cozida, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hemmer Mostarda Amarela Zero, Hemmer Catchup Zero, Kim Pão para Hot Dog, Sadia Salsicha, Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina). more...
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losing 1.5 lb a week
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