Weigh In record (no journal entry) for 18 June 2022
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263.9 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2275 kcal
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Fat: 107.11g | Prot: 69.96g | Carb: 250.55g.
Breakfast: K-Classic Gouda in Scheiben, DM Bio Veganer Feinkostsalat wie Geflügelsalat, Popp Veganer Fleischfreisalat, Milfina Butter , REWE Bäcker Brötchen , Rühls Bestes Whey Protein Isolat Cola. Lunch: Thermomix Italienische Gemüsesuppe, Fruchtwähe. Dinner: DM Bio Gemüseaufstrich Süßkartoffel, REWE Bäcker Brötchen . Snacks/Other: Choceur Alpenmilch Schokolade , hanuta Hanuta. more...
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losing 0.1 lb a week
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