Weigh In record (no journal entry) for 18 June 2022
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1545 kcal
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Fat: 64.25g | Prot: 116.94g | Carb: 122.11g.
Breakfast: Ovo Mexido, Lidl Pão Integral, Canela. Lunch: Maçãs Gala, Batatas (sem Casca, com Sal, Cozido), Brócolos, Legumes Salteados, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Médio, Cozido) , Ovo Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mirtilos, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Mix Sport, Lidl Iogurte Grego Ligeiro, Continente Gelatina 0% Açúcar e Gordura. more...
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gaining 0.2 lb a week
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