Weigh In record (no journal entry) for 20 January 2015
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203.5 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2334 kcal
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Fat: 67.41g | Prot: 240.85g | Carb: 186.78g.
Lunch: Coconut Oil, Coconut Oil, Morrisons Pink Lady Apple, Morrisons Basmati Rice, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Avocado, Broccoli , Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Gonzalez Butchers Chicken Pinchitos. Dinner: Thorne Vegan Pro Complex Chocolate. more...
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losing 15.4 lb a week
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desoizal's weight history
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