Weigh In record (no journal entry) for 18 June 2022
|
239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1953 kcal
|
Fat: 75.91g | Prot: 66.14g | Carb: 147.04g.
Breakfast: Cheddar Cheese , Kingsmill 50/50 Bread, Tesco Medium Eggs, Tesco Wafer Thin Ham. Lunch: Greggs Yum Yum, Sainsbury's Steak Pie. Dinner: Chicken Risotto. Snacks/Other: Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Chardonnay Wine. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliballibee's weight history
|