Weigh In record (no journal entry) for 18 June 2022
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239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1953 kcal
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Fat: 75.91g | Prot: 66.14g | Carb: 147.04g.
Breakfast: Cheddar Cheese , Kingsmill 50/50 Bread, Tesco Medium Eggs, Tesco Wafer Thin Ham. Lunch: Greggs Yum Yum, Sainsbury's Steak Pie. Dinner: Chicken Risotto. Snacks/Other: Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Chardonnay Wine. more...
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losing 7.0 lb a week
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