Weigh In record (no journal entry) for 18 June 2022
|
323.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1150 kcal
|
Fat: 52.44g | Prot: 63.47g | Carb: 106.97g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Reduced Fat Cheese Slices, Tesco Wholemeal Tortilla Wrap, Fried Egg with Fat. Lunch: Milbona Split Pots, Walkers Wotsits (16.5g), Branston Pickle, Tesco Corned Beef, Warburtons Sandwich Thins. Snacks/Other: Peanut Butter, Iceland Cocktail Sausages. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojobck's weight history
|