lkdaher's Journal, 22 May 2011

Ate & drank lots of "bad" things last night at the Ernsts' house. Had a great time though.

274.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 136.96g | Prot: 162.95g | Carb: 45.36g.   Breakfast: eggs, baby spinach, onion, sharp cheddar cheese. Lunch: crystal light, red wine vinegar, olive oil, parsley, feta cheese, black olives, red onion, garbanzo beans, provolone , salami. Dinner: sweet and zesty, chicken, chicken. more...