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Mikie
Journal
19 Jan 15
Mikie's Journal, 19 January 2015
Mikie's Profile
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Weigh In record (no journal entry) for 19 January 2015
208.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
927 kcal
Fat: 74.34g | Prot: 44.63g | Carb: 13.04g.
Dinner:
Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Spinach, Cardini's Red Jalapeno Caesar Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Frank's Red Hot Sauce, Ty Ling Naturals Ty Ling Chinese Style Hot Mustard, Kroger Sweet Italian Sausage.
more...
2298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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