Weigh In record (no journal entry) for 17 June 2022
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257.4 lb
Lost so far: 25.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1270 kcal
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Fat: 75.03g | Prot: 46.24g | Carb: 109.17g.
Lunch: Honeycrisp Apples, Hickory Farms Beef Summer Sausage, Kroger Deluxe Mixed Nuts, Great Value Sharp Cheddar Cheese. Dinner: Kroger Deluxe Mixed Nuts, The Greek Gods Honey Greek Yogurt, Kroger Natural Microwave Popcorn , Clover Honey, Mighties Kiwi. more...
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losing 2.3 lb a week
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