Weigh In record (no journal entry) for 18 June 2022
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139.8 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1411 kcal
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Fat: 44.63g | Prot: 75.13g | Carb: 178.71g.
Breakfast: 蘋果, 光泉 無加糖黑豆漿, 烤地瓜, 金莎 巧克力. Lunch: 路易莎 烤腿排佛卡夏. Dinner: 花枝, 燙青菜, 水煮蛋, 大漢 傳統板豆腐, 義美 糙米. more...
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1811 kcal
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Activities & Exercise:
Cardio - 15 minutes, Power Walking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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