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rauf,runter,rauf,runter 😅
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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820 kcal
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Fat: 23.50g | Prot: 56.89g | Carb: 91.90g.
Lunch: Herta Finesse Schinken Gegart, Herta Finesse Bruschetta Style, Harry Dinkel Toastbrötchen, Golden Toast Dinkel Harmonie Sandwich, Gekochtes Ei, Kühne Kräuter Joghurt Dressing Leicht, Grüne Gurke, Edeka Mini Pflaumentomaten, Florette Salatvariation. Snacks/Other: Emmi Caffè Latte Double Zero, Jacobs Classic 2 in 1, Dr Oetker High Protein Pudding Gries, Erdbeeren. more...
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losing 4.6 lb a week
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