Weigh In record (no journal entry) for 18 June 2022
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107.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1335 kcal
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Fat: 51.24g | Prot: 71.30g | Carb: 151.63g.
Lunch: 樓上 三色藜麥, 黄色燈籠椒, 炒高麗菜, 烚蛋, 燒雞肉（不吃皮）. Dinner: 炒生菜, 雞肉（不吃皮）, 冬瓜排骨湯, 飯. Snacks/Other: 雞蛋糕, 維他 (Vita) 蘋果綠茶, 巧克力粒曲奇餅, 甜麵包. more...
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1182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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goldfish_2022's weight history
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