Weigh In record (no journal entry) for 18 June 2022
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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709 kcal
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Fat: 37.36g | Prot: 67.83g | Carb: 25.80g.
Breakfast: Ашан Киви, Огурец (с Кожурой), Valio Эдам 9%, Яйцо, Lindt Горький Шоколад 85%. Lunch: Valio Эдам 9%, Болгарский Перец, Кабачки, Семга на Пару. more...
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gaining 2.1 lb a week
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