meat_eater's Journal, 18 June 2022

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Weigh In record (no journal entry) for 18 June 2022

113.1 lb Lost so far: 4.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2022:

233 kcal

Fat: 7.85g | Prot: 7.07g | Carb: 33.11g. Breakfast: Кофе с Сахаром, Экомилк Сыр Творожный, Стародворье Колбаса Вареная Стародворская, Любимые Традиции Батон Нарезной. more...

1250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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meat_eater's Journal, 18 June 2022

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