Weigh In record (no journal entry) for 19 January 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1081 kcal
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Fat: 38.78g | Prot: 55.04g | Carb: 134.57g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Tostadas de Pan de Trigo 100% Integral, Zumo de Limón. Lunch: Eco Cesta Semillas de Lino Dorado, Mercadona Yogurt de Soja Natural, Aceite de Oliva, Hacendado Filete de Panga, Espinacas Cocidas (Frescas), Hacendado Champiñón Entero, Calabaza, Puré de Verduras. Dinner: All Bran Flakes, Eco Cesta Copos de Salvado de Trigo, DIA Leche de Soja Light, Krissia Palitos de Cangrejo, DIA Queso Burgos 0%, Uvas Pasas (sin Semillas), Aceite de Oliva, Lechuga de Hoja Verde, Carrefour Canónigo. Snacks/Other: Quely Quelitas Integral. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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