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Got the stuff to start doing my walk off weight campaign tomorrow. I did three minutes and 5 seconds on the aero-cycle today. I didn't realize that two days away from it would take such a toll on me! But now I've got the resistance bands as well as new shoes and socks, and a watch that I can set for intervals, so I start walking in the morning. Hopefully that with the diet will really get this weight moving!
Diet Calendar Entry for 19 January 2015:
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1311 kcal
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Fat: 83.57g | Prot: 89.91g | Carb: 34.30g.
Breakfast: Aquafina Water (16.9 oz), Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Roma Tomatoes, Aquafina Water (16.9 oz), Mustard, Green Peppers, Celery, StarKist Foods Solid White Albacore Tuna in Water, Onions, Soybean Imitation Mayonnaise. Dinner: Great Value Asparagus Tips & Cuts, Butter (Salted), Beef Steak, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts (with Salt), Atkins Endulge Chocolate Peanut Candies, Aquafina Water (16.9 oz), Celery Stuffed with Cheese, Boiled Egg. more...
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