Weigh In record (no journal entry) for 18 June 2022
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1159 kcal
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Fat: 32.68g | Prot: 113.63g | Carb: 69.86g.
Breakfast: Energy Diet Кофе. Lunch: Energy Diet Коктейль Шоколад с Апельсином, Огурец (с Кожурой), Помидоры. Dinner: Краб. Snacks/Other: Брокколи с Яйцом, Баклажан Салат с Хрустящими Баклажанами, Energy Diet Капучино. more...
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losing 3.1 lb a week
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