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After 3 month of inactivity due to breaking my arm in October (and falling over on NYE hurting my other arm and getting a mild concussion) finally got back to the gym on Saturday and started on the healthy eating again today.
I have made my job harder by gaining 7kg so have a long way to go.
But 2015 is my year, I have got a promotion at work and starting an open uni degree.
Diet Calendar Entries for 19 January 2015:
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1007 kcal
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Fat: 37.34g | Prot: 118.38g | Carb: 44.89g.
Breakfast: Smoked Salmon, Scrambled Egg. Lunch: Chicken Breast. Dinner: Activia Fat Free Forest Fruit Yogurt, Crab Sticks. Snacks/Other: Raspberries. more...
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3198 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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