Weigh In record (no journal entry) for 17 June 2022
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142.4 lb
Lost so far: 10.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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189 kcal
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Fat: 11.52g | Prot: 8.40g | Carb: 12.78g.
Breakfast: Croustipate 8 Petits Pains au Chocolat. Lunch: Nuggets de Poulet. more...
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losing 1.2 lb a week
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