Weigh In record (no journal entry) for 17 June 2022
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216.9 lb
Lost so far: 113.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1078 kcal
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Fat: 42.08g | Prot: 76.26g | Carb: 93.72g.
Breakfast: Chiazaad, Melkan Magere Yoghurt. Lunch: Jumbo Yoghurtijs Bosvruchten, Jumbo Griekse Yoghurt 0,1%. Dinner: Plus Kipfilethaasjes Gepaneerd, Kaasbroodje, Komkommer (met Schil), Calvé Pindakaas met Stukjes Noot, Bloemkoolsoep, Beemster 30+ Oude Kaas, Milner Smeerkaas 20+ Komijn, Bolletje Groente Crackers Rode Biet. more...
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losing 6.2 lb a week
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